ToTraining & FST - Personal training - Fascia Stretch Therapy

YOUTH FITNESS

DISCOVER THE POWER
OF MENTAL TOUGHNESS

More Than Just Fitness — We Help Kids Grow

As a parent or educator, you want the best for your kids — not just physically, but mentally and emotionally too. At Toronto Training & FST, our youth camps are built to do exactly that.

We focus on movement, confidence, and mindset — helping kids ages 9–13 develop strength, discipline, and self-belief through fun, structured workouts and positive mentorship. Whether they’re shy, energetic, athletic, or somewhere in between, we meet them where they are and guide them to grow.

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SERVICES

Discover our personalized personal training, effective fascial stretch therapy, and flexible online/hybrid coaching options designed to meet your unique fitness goals.

1-ON-1 YOUTH PERSONAL TRAINING

Personalized sessions focused on building strength, coordination, and confidence—perfect for kids who need extra support or want to level up their fitness.

YOUTH GROUP CAMPS

Fun, high-energy camps for ages 9–13 that combine movement, games, and mindset training to keep kids active, strong, and motivated during school breaks.

YOUTH BOOTCAMP DROP-INS

Quick, engaging after-school or weekend workouts that improve fitness through bodyweight exercises, core work, and team-based games—no long-term commitment needed.

WHY PARENTS TRUST TORONTO TRAINING & FST

Youth-Specialized Coaching You Can Trust

At Toronto Training and FST, we are dedicated to providing personalized lifestyle consulting services tailored to your individual needs. With a focus on holistic well-being, we offer personal training for individuals of all ages and fitness levels.

Confidence-First Methodology

Our expertise includes fascia stretch therapy to enhance your physical health and flexibility. Our specialized techniques will help you achieve greater mobility and reduce the risk of injuries.

Engaging, Structured, Results-Driven Programs

Whether it’s one-on-one or in a group setting, our workouts are fun, challenging, and purpose-built. We combine play with progress—so kids stay motivated while developing real strength, coordination, and healthy habits that last.

Contact

LET'S START YOUR JOURNEY

Have Questions? Reach Out to Us

FOLLOW @TORONTOTRAININGANDFST

Not every session is about pushing harder.
Sometimes, it’s about creating movement that feels safe, strong, and reliable.

We’re rebuilding the foundation — from the ground up.
Breath, posture, control… the kind of movement that carries into your day without you having to think about it.

Because when your body moves with ease, your confidence follows.
And when you trust how you move, you start showing up differently — everywhere.

@torontotrainingandfst

#torontotrainingandfst #personaltrainer #activeaging #toronto #activeagingtrainer #activeagingnutrition #ttftransformation #corestrengthening #dailymovement

Summer’s here — time to get on the ropes!!!💪🔥 Let’s work!

#toronto #torontotrainingandfst #ttftransformation #fitnessjourney #ﬁtness #personaltrainer #personaltrainertoronto

Sitting all day? Strengthen your 🍑 and protect your spine.

#torontotrainingandfst #toronto #personaltrainer #fst #ttftransformation #ﬁtness #torontofit #torontofitness #glute #glutestrength #lowbackpain

Employees who feel good, show up better.
Research shows that those who participate in wellness programs are 59% more likely to be engaged at work — and that matters.

At Toronto Training & FST, we help companies create stronger teams through customized wellness experiences, from fitness sessions to fascia stretch therapy.
Because when your people thrive, your business follows.

Let’s build a healthier workplace — together.
@torontotrainingandfst | totraining.ca

📥 Inquiries: info@totraining.ca

#totraining #torontotrainingandfst #corporate #corporatewellness #corporatewellnessprogram #corporatewellnesstoronto #torontowellness #torontowellnesscommunity

Squats aren’t just a “leg day” movement — when programmed and performed properly, they activate your entire body.

Glutes, quads, core, stabilizers, posture… even your metabolism benefits.

That’s why we use them with almost every client. Not to chase numbers — but to build strength, protect joints, and trigger real change.

Daniel’s been moving with intention: proper depth, control, and progressive overload. No shortcuts, no ego — just consistent work backed by smart coaching.

If your training feels random or you’re not seeing results, you don’t need more exercises — you need a real plan.

#torontotrainingandfst #ttftransformation #fitnessjourney #toronto #torontopersonaltrainer #personaltrainer #fitnesscoaching #squat #squatday #squatdeep #legwork #legworkout

After a partial cuff tear, the first step isn’t lifting heavy — it’s restoring control.
We’re rebuilding Marie’s shoulder from the foundation up: slow, intentional rows to activate the lower traps, rhomboids, and reinforce scapular mechanics.
Without scapular stability, the cuff takes on too much — and that’s how re-injury happens.
Control > load. Every time.

#torontotrainingandfst #ttftransformation #ﬁtness #rotatorcuff #rotatorcuffrehab #activeaging

🔥 One-on-One Personal Training Now Open!

Tired of cookie-cutter workouts?

Get the support, structure, and strategy you need with personalized training designed just for you.

Whether you're aiming to build strength, improve mobility, or reset your routine — we’ve got you covered. 💪

Let’s train smarter. Move better. Feel stronger.

📩 DM us to get started — spots are limited.

#PersonalTraining #FitnessMotivation #TorontoTrainer #WorkoutGoals #TrainSmart #StrongerTogether #CustomWorkout #1on1Training #WellnessJourney #GymMotivation #FitnessToronto #OnlineFitnessCoach #BodyGoals #TorontoWellness #TTFStrong #MindBodyFit

Strength at Every Stage 💪🖤🤍

At Toronto Training & FST, we believe wellness has no age limit. Whether you are starting your fitness journey or continuing to grow stronger with time, your body deserves care, strength, and movement that evolves with you.

That is why we are proud to introduce our newest initiative: Strength at Every Stage — a campaign focused on empowering individuals to embrace health and vitality at every phase of life. Our programs are designed with inclusivity, adaptability, and long-term wellness in mind.

We are also excited to share that we now hold a Certificate in Active Aging 💪🖤🤍, reinforcing our commitment to evidence-based, age-friendly fitness.

This is more than fitness. It is about living fully, moving freely, and building a life where your strength meets your story.

#StrengthAtEveryStage #TorontoTrainingandFST #TTF #TTFWellness #InclusiveFitness #Longevity #LifelongVitality #WellnessForAll #MoveWithPurpose #CorporateWellness #HealthierTogether

Weekend vibes at Toronto Training & FST. Movement, recovery, and resetting for the week ahead. Keep the energy high and the body moving.

#torontotrainingandfst #ttftransformation #ﬁtness #torontofitness

Not a fan of lunges? You’re not alone—many of my clients would agree. The single-leg leg press is a great alternative, offering similar strength and stability benefits without the discomfort. Give it a try on your next leg day!

#legs #legdayworkout #lowerbody #activeaging #fitnessjourney #torontotrainingandfst

Tight shoulders? Try this! 🔥

Prone swimmers are one of the best drills to improve shoulder mobility and control. My client Daniel is demonstrating how to do it right:

✅ Start face down with arms overhead
✅ Sweep them around to your lower back, rotating your palms up
✅ Reverse the movement back to the start
✅ Keep it slow and controlled

Do this for 8-10 reps before your workout, and you’ll feel the difference! Give it a shot and tag me when you try it. 👊

#toronto #oakvillepersonaltraining #torontopersonaltrainer #personaltrainer #mississaugafitness #fit #shouldermobility #shoulderpain #torontotrainingandfst

💪 Staying strong and steady as we age is crucial for maintaining independence.

Weighted marches are a simple but effective way to build core strength, improve balance, and support every day movement like walking and climbing stairs. 👍

As we get older it’s important to keep our body strong and stable to stay confident in everything you do.

Incorporating exercises like this into routine will help you feel more secure and independent in your daily life.⭐️

#toronto #fitness #activeaging #personaltrainer #personaltrainertoronto #fitnessjourney #balanceworkout

Your first session at Toronto Training & FST includes a FREE comprehensive body scan and report to kickstart your progress. 🚀

💡 Discover:
✅ Your body composition (muscle vs. fat %)
✅ Areas to focus on for strength and mobility
✅ A tailored plan to reach your goals faster

🎯 Let’s work together to build the best version of you!

📩 DM us now to claim your FREE body scan and first session. Let’s make 2025 your strongest year yet!

#torontotrainingfst #personaltrainingtoronto #FST #BodyScan #healthandfitness #toronto

Teamwork makes the dream work 💪 Whether you’re pushing each other through lunges or celebrating those small victories, working out with a partner takes your fitness to the next level.

Now offering 1:2 Partner training—grab a friend and let’s make your fitness journey more fun and effective!

📥DM us to get started!

#torontotrainingandfst #fitnessmotivation #workout #partnerworkout #toronto #personaltrainer

Your mental well-being matters. 🌟

Swipe through to discover 5 simple steps to boost your mental health and feel your best:

1️⃣ Eat well – Nourish your mind by fueling your body with balanced, whole foods.

2️⃣ Exercise – Move your body daily to boost endorphins, reduce stress, and enhance your mood.

3️⃣ Sleep well – Prioritize 7-9 hours of quality sleep to recharge your mind and body.

4️⃣ Meditate – Take 10 minutes to focus on your breath and find calm in the chaos.

5️⃣ Connect socially – Strengthen your mental health by fostering meaningful relationships and connections.

Transform your mindset. Push past your limits. 💥

Every rep, every step, every choice brings you closer to your best self. 🚀

At Toronto Training & FST, we’re here to guide you, challenge you, and celebrate your wins. Ready to start your journey?

✨ Start today. ✨

#torontotrainingandfst #worklifebalance #healthcareheroes #healthcareworkers #teacherlife #firstresponders #entrepreneurship #entrepreneurlife #mentalhealthawareness #mentalhealthmatters #mentalwellness

Transform your mindset. Push past your limits.💥

Every rep, every step, every drop of sweat brings you closer to your best self. 🚀

At Toronto Training & FST, we’re here to guide you, challenge you, and celebrate your wins. Ready to start your journey?

✨ Start today. ✨

#TorontoTraining&FST #fst #PushYourLimits #transformationjourney #strengthtraining
#explore #fitness

Are you ready to transform your life in just 12 weeks? 🚀 Whether you’re aiming for fat loss, muscle gain, or overall strength, our 12-Week Transformation Program at Toronto Training & FST has got you covered. Here’s what you’ll get:

✅ Personalized training tailored to your unique fitness goals
✅ Expert 1-on-1 coaching with over 5 years of experience
✅ Flexible training options: In-person, Online, or Hybrid to fit your busy schedule
✅ Customized nutrition plans to maximize your results
✅ Weekly check-ins and 24/7 support for accountability

DM ‘TRANSFORM’ or click the link in bio to secure your spot today and start your journey toward a stronger, healthier you!

Limited spots available. Let’s finish 2024 strong! 💥

#torontotrainingfst #12weektransformation #fitnessjourney #personaltrainer #explorepage #fitnessmotivation

Great coaches focus on the details that build long-term success. From form to mindset, we elevate your training.

#TorontoTrainingFST #TrainWithPurpose #GuidedGrowth #weightlossjourney #musclebuilding #fitnessgoals #strengthtraining #fitnessjourney #moveyourbody

Your body is capable of incredible transformation—it’s all about taking that first step. 💪 At Toronto Training & FST, we guide you through the journey with personalized fitness and recovery plans.

Ready to see what you can achieve?

#transformationtuesday #weightlossjourney #musclebuilding #toronto #torontotrainingandfst #fitness

Strength training isn’t just for athletes – it’s for everyone! 💪

Check out our latest blog post to learn how building strength can enhance your everyday life, from boosting energy to improving mobility. 🚨

Ready to start your journey? Head to our website for more insights! Link in bio.

https://www.totraining.ca/post/the-everyday-benefits-of-strength-training-why-it-s-not-just-for-athletes

#torontotraining #toronto #personaltrainingtoronto #torontotraining&fst #healthylifestyle #healthyliving #fitness

With you every lunge step of the way—because everyone loves lunges, right? 😅

Whether you love ‘em or hate ‘em, we’re in this together!

Ready to crush your goals? Book your 60-minute fitness consultation today and let’s make it happen!

#personaltrainer #personaltraineronline #toronto #personaltrainingtoronto #fitness #workout

Head Coach Justus in action, guiding clients to their fitness goals!

@justus_the_trainer

#personaltrainer #fitness #fitnesscoach

Unlock the secrets to effective fat loss!

Check out our top 5 tips to shed those extra pounds and feel your best.

#fatloss #fitness #fatlosstips #weightlossjourney #toronto

Thank You, James!🌟

We are incredibly grateful for your wonderful testimonial. Your hard work and dedication to your fitness journey have truly paid off, and we couldn’t be prouder of your achievements.

A big shoutout to our head coach, @justus_the_trainer, for his exceptional guidance and support in leading you through this transformation. Justus’ expertise and commitment to his clients are what make Toronto Training & FST a unique and impactful fitness community.

At Toronto Training & FST, we go beyond just physical transformations; we aim to inspire and facilitate lifestyle changes that enhance overall well-being. Thank you for being a part of our journey and for allowing us to be a part of yours.

Here’s to continued success and growth!

Warm regards,

The Toronto Training & FST Team

#weightlosstoronto #weightlossjourney #healthylifestyle #lifestylechange #fatlossjourney

Self-Care Saturday: Take a moment to unwind and rejuvenate. 🌿💆‍♂️ At Toronto Training & FST, we believe in the power of recovery. Whether it’s a gentle stretch, a mindful moment, or an FST session, give your body the care it deserves.

Tag a friend who needs some self-care today!

🎥: @rizzydek

#selflove #selfcaresaturday #fst #stretching #toronto

At Toronto Training & Fascial Stretch Therapy, we are dedicated to providing top-tier fitness and wellness services to help you achieve your goals. Our offerings include:

- 1:1 and Group Personal Training
- Fascia Stretch Therapy
- Hybrid/Online Training Programs

Partner with us for a personalized approach to your health and wellness journey. Contact us today to learn more and schedule your session.

#torontotraining #FST #personaltraining #stretchtherapy #onlinetraining #FitnessProfessional #healthandwellness

Welcome to Toronto Training and Fascial Stretch Therapy! 🌟

We specialize in personalized fitness programs and expert Fascial Stretch Therapy to help you achieve your health and wellness goals. Whether you’re looking to build strength, increase flexibility, or improve overall well-being, our tailored approach ensures you get the results you desire.

Join us on this journey to a healthier, stronger you!

📍 Located in the heart of Toronto
📞 Book your consultation today: [437-972-7276]

#TorontoTraining #FascialStretchTherapy #HealthAndWellness #PersonalTraining #FitnessJourney

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